Healing at Red Bird Cottage & Farm
A Sanctuary for Healing, Movement, and Connection
On Tuesdays and Wednesdays I am honored to offer in‑person services at the breathtaking Red Bird Cottage & Farm, a peaceful sanctuary where healing is supported by nature, open skies, water, greenery, and gentle animals. These offerings are designed for those seeking deeper connection, nervous system regulation, embodied healing, and a slower, more intentional pace.
Whether you are moving your body through yoga, exploring personal growth through therapy, or simply grounding yourself in nature, this space invites you to exhale and arrive fully.
Yoga Therapy (1:1 Private Sessions)
Yoga therapy is a personalized, therapeutic approach to yoga that integrates breathwork, gentle movement, mindfulness, and somatic awareness to support physical, emotional, and nervous system regulation. Each session is tailored specifically to your needs, goals, and lived experience.
What to Expect
- Fully individualized, one‑on‑one sessions
- Trauma‑informed, body‑based support
- Focus on stress reduction, emotional regulation, chronic tension, and mind‑body connection
- Gentle, accessible practices suitable for all bodies
Pricing
- Initial Intake Session (required): $150 (60 minutes)
- Ongoing Yoga Therapy Sessions: $95 per session (60 minutes)
The intake session allows us to explore your history, goals, physical considerations, and intentions to ensure sessions are safe, supportive, and effective.
Sunrise & Sunset Yoga on the Farm
Join us every Wednesday for yoga immersed in the beauty of the farm. These classes are designed to help you align with natural rhythms, move mindfully, and reconnect with yourself while surrounded by water, greenery, and the peaceful presence of horses.
Classes take place outdoors on the farm property overlooking the lake and stables, offering a truly grounding and restorative experience.
Class Schedule (Tuesdays)
- Sunset Yoga: 6:30 PM – 7:30 PM
Class Schedule (Wednesdays)
- Sunrise Yoga: 7:30 AM – 8:30 AM
Pricing Options
- Single Class: $40
-
Monthly Pass: $150
- Includes one class per week (4 total classes)
All levels are welcome. Classes emphasize breath, gentle strength, mobility, and nervous system regulation rather than performance or intensity.
In‑Person Therapy on the Farm
Therapy at Red Bird Cottage & Farm offers a unique opportunity to step outside traditional office settings and engage in healing within a natural, supportive environment. Sessions are available for individuals, couples, and groups, blending clinical expertise with the grounding and regulating benefits of nature.
Therapy Options
Individual Therapy (60 minutes)
A traditional one-on-one therapeutic experience held outdoors on the farm or in a private indoor setting on the property.
- Rate: $150 per hour
Couples Therapy (90 minutes)
Couples sessions are intentionally extended to allow adequate time for both partners to feel heard, regulated, and supported. Sessions may incorporate nature-based movement, seated dialogue, or experiential elements depending on the couple’s needs.
- Rate: $250 per 90-minute session
Group Therapy & Small Group Sessions
Group offerings may be available periodically and are designed to foster connection, shared reflection, and collective healing in a supportive farm-based environment.
- Rates: Vary by group and format
Experiential & Nature-Based Approaches May Include
- Traditional outdoor talk therapy
- Kayak Therapy: Talk therapy while kayaking on the lake
- Miniature Horse–Assisted Therapy: Walking, brushing, and interacting with miniature horses while engaging in therapeutic conversation
These non-traditional approaches can support emotional openness, nervous system regulation, and a sense of ease that is often harder to access in conventional office settings.
Farm-based therapy services reflect the unique setting and partnership with Red Bird Cottage & Farm.
Future Groups & Special Offerings
This space allows for creativity, community, and expanded offerings. Additional groups, workshops, and experiences may be added based on interest, including (but not limited to):
- Group therapy experiences
- Seasonal workshops
- Women’s circles
- Somatic healing groups
- Mindfulness or nervous system reset sessions
Details will be shared as offerings are developed.
Bundled Services & Multi-Session Discounts
Clients who choose to book multiple services on the farm (such as yoga therapy alongside farm-based therapy, or ongoing weekly yoga classes in addition to individual sessions) may be eligible for discounted package rates.
These bundled options are designed to support continuity of care, deeper integration, and a more immersive healing experience.
Discounted rates are discussed individually and tailored based on the combination of services selected.
Interested in Booking or Learning More?
For more information about these services, availability, or to book an appointment with Kristen on the farm, please send an email to:
You’re also welcome to explore more about the setting itself by visiting Red Bird Cottage & Farm’s website, where you can learn more about the land, animals, and offerings that make this space so special.
This farm-based work is intentionally limited in availability to preserve the integrity of the experience.
Advance scheduling is recommended.